As I’m reading DK Yoo‘s book and practising his exercises, I realise there is no greater teacher than gravity for the body.

Once I let gravity talk to my body and let it embrace its effect, it’s like falling in love with reality.

I start to believe more and more than any structure that resists gravity, consciously or not, is depriving itself from the most valuable information to live in the best way possible.

As the body is an antenna to emotions, these can be “refreshed” to the present moment through the process of attuning to the Earth field.