As I’m reading DK Yoo’s book and practising his exercises, I realise there is no greater teacher than gravity on this planet.
Once I let gravity talk to my body and let my body embrace its effect, it’s like falling in love with reality.
I start to believe more and more than any part of the body that resists gravity, consciously or not, is depriving itself from the most valuable information to live in the best way possible.
Of course I relate the body to emotions, and these part that are stuck somewhere are also emotions that needs to be actualised, « refreshed » to the present moment.
And I do believe gravity is one of the best guide to bring these emotions to the present.